Avocado might be the best thing to happen to sliced bread since butter. It’s rich, delicious and quite a bit healthier than butter. Avocado is full of heart healthy fats and fiber (3 grams in ⅓ of an avocado to be exact!) which is great for growing baby’s overall growth, brain development, and digestive system. The soft texture also makes it a very convenient baby food alone or added to other ingredients.Read More
We often hear, "Pasta is the only food my toddler will eat! and is that okay?" Our nutritionist weighed in saying, "It's common, normal and can be a great way to get in extra veggies for picky eaters! Also, whole wheat pasta is a good source of fiber and B vitamins, magnesium, and iron."